red hair heredity image
Sparkle.
I noticed that ALL my latin american friends have amazing skin and hair. I figured it was heredity or like from their diet and stuff. So could you guys tell me what you eat on a regular basis.
Answer
I'm not sure it has to with being Latin American. If you have bad skin and hair, you can lay off the fast foods, unhealthy fats, etc. but to be honest, diet does not always correlate to skin like people think it does. You have to stay hydrated to have good skin so be sure to drink enough water. Having a diet rich in vegetables and with less red meat may help. Tobacco and alcohol are very bad for skin. Vitamin E is known to be very good for skin and hair. If you are going to bother to take it, you might as well find a good daily multivitamin that has E and all of the other essential vitamins.
I'm not sure it has to with being Latin American. If you have bad skin and hair, you can lay off the fast foods, unhealthy fats, etc. but to be honest, diet does not always correlate to skin like people think it does. You have to stay hydrated to have good skin so be sure to drink enough water. Having a diet rich in vegetables and with less red meat may help. Tobacco and alcohol are very bad for skin. Vitamin E is known to be very good for skin and hair. If you are going to bother to take it, you might as well find a good daily multivitamin that has E and all of the other essential vitamins.
how do i get rid of post-acne red marks?
Jamie
I have a lot of little red marks even though my skin is smooth and it mkaes me look like I still have acne. What products do you recommend I try?
Answer
How to Cure Acne - Tips to Cure Acne Naturally
Acne skin condition usually occurs to those who are in their adolescence. It is characterized by the presence of pimples (or zits), blackheads and whiteheads. The affected areas of acne's sufferer are mainly the face, neck, chest, back, and/or upper arms. Acne seldom affects other areas of the body.
There are a few tips to cure acne naturally. Acne can occur due to a number of factors such as heredity or hormonal changes related to pregnancy. By treating acne with natural remedies a person with acne skin condition can avoid the side effects that might occur as a result of consuming birth control pills.
The following are some tips to cure acne naturally, which have no side effects and are mostly safe:
Consume plenty of water daily - your skin as well as your body will benefit from this. In addition, drink plenty of water before bed time as your body becomes dehydrated during sleep.
Drinking fruit juices is always good to help you cure acne. Green tea which contains antioxidants is also recommended to fight the bacteria that cause acne.
Consume green leafy vegetables regularly to cure acne.
Vitamin E is great to protect your skin from acne.
Although it may be difficult but keep your mind from stress as best as you can to help you get rid of acne.
Apply rose water, honey and tomato pulp onto your face and leave it for 20-25 minutes before rinsing your face.
Exercise regularly (yoga is recommended) to maintain a healthy lifestyle and a good skin.
Reduce the usage of make up. If you do wear make up regularly then try using natural products.
Keep your hair from touching your face as best as you can and avoid from touching or pricking your pimples.
Change your pillow cover often so your face skin is not affected by dust or other bacteria from the pillow cover.
Those are some of the tips to cure acne naturally. Natural remedies can be effective and helpful in curing acne. It is generally less costly and simpler than going for commercial remedies. Try these tips to cure acne naturally.
And look this video for more information
http://www.youtube.com/watch?v=u7DeIPpyuos
Good luck!!
How to Cure Acne - Tips to Cure Acne Naturally
Acne skin condition usually occurs to those who are in their adolescence. It is characterized by the presence of pimples (or zits), blackheads and whiteheads. The affected areas of acne's sufferer are mainly the face, neck, chest, back, and/or upper arms. Acne seldom affects other areas of the body.
There are a few tips to cure acne naturally. Acne can occur due to a number of factors such as heredity or hormonal changes related to pregnancy. By treating acne with natural remedies a person with acne skin condition can avoid the side effects that might occur as a result of consuming birth control pills.
The following are some tips to cure acne naturally, which have no side effects and are mostly safe:
Consume plenty of water daily - your skin as well as your body will benefit from this. In addition, drink plenty of water before bed time as your body becomes dehydrated during sleep.
Drinking fruit juices is always good to help you cure acne. Green tea which contains antioxidants is also recommended to fight the bacteria that cause acne.
Consume green leafy vegetables regularly to cure acne.
Vitamin E is great to protect your skin from acne.
Although it may be difficult but keep your mind from stress as best as you can to help you get rid of acne.
Apply rose water, honey and tomato pulp onto your face and leave it for 20-25 minutes before rinsing your face.
Exercise regularly (yoga is recommended) to maintain a healthy lifestyle and a good skin.
Reduce the usage of make up. If you do wear make up regularly then try using natural products.
Keep your hair from touching your face as best as you can and avoid from touching or pricking your pimples.
Change your pillow cover often so your face skin is not affected by dust or other bacteria from the pillow cover.
Those are some of the tips to cure acne naturally. Natural remedies can be effective and helpful in curing acne. It is generally less costly and simpler than going for commercial remedies. Try these tips to cure acne naturally.
And look this video for more information
http://www.youtube.com/watch?v=u7DeIPpyuos
Good luck!!
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Title Post: Can you describe a typical latin american diet?
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Author: Yukie
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Rating: 92% based on 976 ratings. 5 user reviews.
Author: Yukie
Thanks For Coming To My Blog
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